Macintosh FTP Setup
Cyberduck is an open source SFTP (SSH Secure File Transfer) and FTP browser licenced under the GPL. It has been built from the ground up with usability in mind, having the same consistent graphical user interface for both SFTP and FTP browsing.
Open the CyberDuck application.
Click Open Connection.
Server = If you have a domain account (i.e. www.mysite.com) you will want to enter your address in the format ftp.mysite.com.
Username = cPanel login
Password = cPanel password
Your files will now be listed in the browser window. You can then drag and drop the files both to and from this window to copy files to and from the server. If you are using this site for a home page, you will want to ensure that you have the page named either index.htm or index.html in the root folder.